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Three or four cups of coffee a day does you more good than harm – new study suggests

Drinking moderate amounts of coffee – about three or four cups a day – is more likely to benefit our health than harm it, our latest research shows. This is important to know because around the world over two billion cups of coffee are consumed every day. Earlier studies have suggested beneficial links between coffee […]

Amala: Here comes the widely available ‘superfood’

While surfing the net trying to uncover the myths surrounding so-called superfoods, also widely marketed as internet-hyped ‘miracle foods’–from açaí berry, sumac, quinoa to cocoa and Ceylon cinnamon, which they claim can make you “live longer and cure and prevent all kinds of diseases”, I stumbled upon the name of a commonly known  wild berry […]