This new year try walking backwards: It pays

One fine morning, when I saw a couple walking backwards, I thought that they were out of their minds. You might also have the same opinion if you see people doing that. But in the course of my morning walks, I kept seeing people walking backwards, albeit every so often.  So I decided to do […]

High-on-fat foods can be really good for your health

Sounds contradictory? Is it simply something of a red herring? That kind of statement could give you a queer look from health-conscious folks. A preposterous idea, they might think. The truth is we cannot do without fats in our diet to survive–to fuel our body and help nourish our brain. Believe it or not, a […]