somersby

Ravi M Singh is 65. After college, he got into business, all sorts—from chicken feed, furniture, catering to real estate. It worked for some time, but eventually, he gave it up all.

“Looking back, it seems I’ve always been an outdoors man, lost in his own little adventures.  My interests?  It used to be hunting; it stopped during the Maoist insurgency. Then came fishing followed by mountain biking. So, my passions are writing, mountain biking and fishing.”

“Ambition?  Ride my mountain bike from Beni, Baglung, to Lo Manthang, Upper Mustang.”

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With this root, run faster, pedal harder and work out longer!

Inevitably the big decision came—the international games banned taking of performance enhancing drugs or doping in sports. Endurance athletes all around the world hunted for a natural food that helped boost their performance—food that contained high concentration of nitrates that enhanced vasodilation, or the capacity of blood vessels to dilate and heighten blood flow enabling […]

Tracking down the nocturnal marauders of Bhirkot

For close to four hours I had crouched on the machan with a shotgun on my lap and a flashlight in my hand, keeping the night vigil for my quarry–the wild boar. I got more and more uncomfortable with each passing minute. The late July night after the rains was relatively cool; but, to my […]

Avocado: Are you missing out on this amazing fruit?

It has stolen the hearts of celebrities—the likes of Kim Kardashian, Miley Cyrus, Victoria Beckham, Tom Selleck, to name a few. In like manner, world fashionistas, socialites and “wellness bloggers” rave about it and what’s more, it has turned into an instagram art food. Amazing as it may sound, it is no more than just […]

Why you shouldn’t feel guilty when eating chocolates

There is nothing like sinking your teeth into a chocolate bar, taking a bite, rolling it in your mouth and letting its silky-smooth rich taste melt in your tongue—it’s a sensory delight par excellence—a total bliss! It’s no secret that everyone loves chocolates—no matter, old or young. And it goes without saying that kids hanker […]

Hypertension: A silent killer is on the prowl. Are your defences ready?

Do you fall in 20-35 age group? If yes, when was the last time you had your blood pressure checked? In all likelihood, you either shrugged the idea off as unnecessary because you feel you are in fine fettle, put it off to some other day, or just have not given a thought to it […]

Zucchini: Mother Nature’s legacy for life

Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 BC As a green vegetable, zucchini (also called courgette in France and vegetable marrow in UK) or hariyao pharsi in Nepal is a very common vegetable eaten worldwide. Zucchinis can be eaten: raw, boiled, sautéed, grilled, baked, stuffed, you name […]

Are you missing out on the benefits of this wonder seed?

Do you know about ‘flaxseed’ (‘alas’ in Nepali), and its enormous nutrient value? Most probably, you don’t. Until two years back, I, too, was ignorant of this substance that comes from the plant linum usitatissimum. Said to have originated in ancient Egypt and China, flaxseed is also known as linseed and widely grown in Europe, […]

Monsoon madness: Hard-earned grandmaster’s championship

I began wondering as I sweated my guts out pedalling my mountain bike up the steep hill. The tires spun slimy mud all over me, my lungs felt like they would burst and my knees buckle from the strain. “What on earth am I doing on this godforsaken track?” Curiously enough, I kept it up […]

Seven reasons why you should take up mountain biking

 “When I see an adult on a bicycle, I do not despair for the future of the human race.” H.G. Wells Are you in your late thirties, or early forties?  Are exercising or working out to keep fit and healthy? In the majority of cases, the answer is probably a plain ‘no’. In a report […]

Why never, ever go near a mama bear when she’s with her cub

We did not even imagine that our casual elephant safari ride would turn into a hot pursuit. It all started when our elephant, Laxmikali, passed by a freshly-stirred mud wallow followed by equally fresh footprints. Apparently, after a refreshing mud bath, the animal had sauntered into the woods, leaving behind a hot trail.  Thus began […]


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