somersby

Amala: Here comes the widely available ‘superfood’

While surfing the net trying to uncover the myths surrounding so-called superfoods, also widely marketed as internet-hyped ‘miracle foods’–from açaí berry, sumac, quinoa to cocoa and Ceylon cinnamon, which they claim can make you “live longer and cure and prevent all kinds of diseases”, I stumbled upon the name of a commonly known  wild berry […]

Is drinking wine really good for your heart?

When the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax. This relationship with wine has a long history. The oldest known winery, dating back to 4100 B.C, was discovered in 2010 by archeologists in an Armenian cave. Wine was used in ceremonies […]