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Does your body need potassium?

Potassium? You may have heard about it but cannot precisely put your finger on it. ¬†Physicians advise on taking 3,500 to 4,700 mg of potassium daily. WHO (the World Health Organization), too, recommends an intake of 3,510 mg per day.¬† Hang on, this does not mean you pop into your mouth a potassium pill every […]

Nepali kids with disabilities learn swimming as therapy and life-saving skill

With Nepali cities embracing western lifestyle, the number of swimming pools has mushroomed in urban Nepal. Stakeholders say it is crucial to teach swimming to the urban children, including those living with disabilities. Even with his parents, six-year-old Pritam Shrestha looks restless most of the time. This curious kid cannot move his hands and legs […]