In today’s world, lifestyle-related diseases are becoming increasingly common. With unpredictable health conditions, it is crucial to conduct regular health check-ups. Early detection of potential health risks enables timely treatment, minimising complications.
Growing health awareness has prompted many to invest in basic medical devices for home use. Internal Medicine Specialist, Prof Dr Vidya Sagar Prasad who is affiliated with the Madan Bhandari Academy of Health Sciences, Hetauda Hospital advises these six medical devices are useful to have at home, which allow individuals to monitor their health conveniently and regularly.
1. Glucometer
A glucometer is a portable device used to measure blood sugar levels, making it indispensable for diabetes patients. With this device, users can monitor how food or medication impacts their glucose levels, helping them make informed decisions about managing their condition.
Regular monitoring of blood sugar levels can prevent complications and enable better control of diabetes. For instance, it helps determine which foods elevate sugar levels and how to manage them effectively.
Glucometers are widely available, with prices starting from Rs 1,100.
2. Pulse Oximeter
A pulse oximeter is an essential device for individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). It measures the oxygen saturation level in the blood and the pulse rate.
Maintaining oxygen levels above 95 per cent is considered healthy. If the reading falls below 90 per cent, it is critical to consult a doctor immediately. This device is especially useful during respiratory illnesses or emergencies to assess oxygen deficiency.
Pulse oximeters are affordable, with prices starting from Rs 1,000.
3. Blood Pressure Monitor
Often referred to as a “silent killer,” high blood pressure can cause severe health issues without noticeable symptoms. Similarly, low blood pressure can also have harmful effects.
Having a blood pressure monitor at home is highly recommended, especially if someone in the family has hypertension. These devices help monitor blood pressure levels daily, enabling timely action when readings are abnormal.
While digital blood pressure monitors are convenient, they can sometimes provide slightly inaccurate readings. Taking two or three readings and considering the average is a good practice. Learning the correct way to measure blood pressure also ensures accurate results.
The price of digital blood pressure monitors ranges from Rs 2,000 to Rs 4,000.
4. ECG Monitor
With the rising prevalence of heart diseases, an electrocardiogram (ECG) monitor has become a valuable addition to home healthcare tools. Previously, people had to visit hospitals for ECG tests. Now, portable ECG monitors allow users to check their heart health conveniently at home.
These devices measure heart rate and detect irregularities, which can be life-saving in emergencies. Although they are more expensive, with prices starting at Rs 50,000, they are a worthwhile investment for heart patients.
5. Digital Thermometer
A thermometer is a must-have in every household. Among the various types available, a digital thermometer is highly recommended for its accuracy and ease of use.
It provides a precise temperature reading within 20 seconds and is safe for children and adults alike. The digital display ensures that the temperature is easily visible, making it user-friendly.
Digital thermometers are affordable, with prices starting from Rs 150.
6. Pain Relief Devices
Devices such as hot pads, massagers, and nerve stimulators can help alleviate pain effectively. These tools are particularly useful for individuals with chronic pain or muscle discomfort.
Choosing the right device depends on the user’s specific needs and medical advice. For example, hot pads are ideal for relieving muscle tension, while massagers can help with overall relaxation.
Hot pads are available from Rs 250, while massagers vary in price depending on the type and features.
Conclusion
Maintaining these essential medical devices at home can empower individuals to take proactive steps towards better health. They enable early detection of issues, reduce reliance on frequent hospital visits, and provide peace of mind. Investing in these tools is not only practical but also a step toward a healthier lifestyle.
