Difficulty remembering things or quickly forgetting even important information may seem normal at first. However, as this pattern increases, it can begin to affect daily life. Such problems can occur when the brain gradually loses its functional capacity. As we age, the condition of the brain does not remain the same.
That said, this issue is not limited to old age. It can also be seen in children, adolescents, and young adults. If brain function weakens at these stages, it can directly affect their work, studies, and career.
So how can this be prevented? And how can brain function be improved?
Multivitamins
According to a study published in the American Journal of Clinical Nutrition, taking a daily multivitamin is beneficial for brain health. It helps support brain function and enhances abilities such as reading, writing, learning, and memory.
Deep Sleep
Getting adequate and deep sleep is essential. Researchers from the American Academy of Neurology have found that sleep quality plays a vital role in maintaining overall health and optimal brain function. Good, deep sleep helps keep the brain fresh and alert.
Exercise
Researchers at the University of Copenhagen in Denmark conducted a study on men aged 18 to 35. They found that those who exercised before engaging in mental tasks showed improved performance and efficiency.
Coffee
Several studies suggest that drinking coffee can also improve brain function. According to a study by Johns Hopkins University, participants who were given a 200-milligram caffeine tablet demonstrated comparatively better memory performance.
Other Foods
Certain foods such as mushrooms, dark chocolate, and cinnamon are also known to help improve brain function.
