If your day often begins with bloating, acidity, or sluggish digestion, your eating habits may be to blame. Unhealthy food patterns can slow down the digestive system, leading to constipation, discomfort, and indigestion. These issues get worse in summer, when heat naturally slows digestion, leaving many people feeling heavy and uneasy throughout the day.
A simple remedy lies in your kitchen. Drinking warm water mixed with certain natural ingredients first thing in the morning can gently cleanse the stomach, improve digestion, and leave you feeling lighter and more energised.
Here are five such options you can try as suggested by Ayurvedic Dr Shanti Timilsina also a pychologist:
1. Ghee in warm water
A teaspoon of ghee stirred into warm water can do wonders for your digestive health. Ghee helps soften stools, relieve constipation, and improve intestinal function. Rich in butyric acid, it supports healthy digestion and provides sustained energy. However, those prone to indigestion should avoid this morning drink.
2. Fennel in warm water
Fennel seeds are naturally cooling, making them an excellent choice for summer. In Ayurveda, fennel is known to reduce gas and acidity while supporting smooth digestion. Drinking fennel-infused warm water in the morning can help ease bloating, constipation, and indigestion, while keeping your digestive system balanced.
3. Cumin in warm water
Cumin seeds in warm water act as a gentle cleanser for the stomach. They help relieve acidity, bloating, and constipation, while also stimulating appetite and aiding food absorption. Since cumin has a warming effect on the body, people with excess body heat or a pitta constitution should consume it sparingly.
4. Fenugreek seeds in warm water
Soaked fenugreek seeds are rich in fiber and antioxidants, making them a natural detoxifier. Leave a spoonful of fenugreek seeds in water overnight and drink it with lukewarm water in the morning. This remedy is particularly effective against gas, acidity, and constipation, while also supporting overall gut health.
5. Chia seeds in warm water
Chia seeds are packed with fiber and expand when soaked, providing a soothing effect on the digestive system. Drinking chia seed water in the morning helps regulate blood sugar, reduce cholesterol, and improve bowel health. It also keeps you feeling full for longer, making it an excellent choice for those trying to manage weight.
Your digestive health sets the tone for your entire day. By starting your morning with any of these simple warm water infusions, you can keep your stomach clean, support healthy digestion, and feel more energetic throughout the day naturally and without side effects.
