somersby

Is drinking wine really good for your heart?

When the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax. This relationship with wine has a long history. The oldest known winery, dating back to 4100 B.C, was discovered in 2010 by archeologists in an Armenian cave. Wine was used in ceremonies […]

Dehydration: Know the fatal condition which you can prevent with just a bottle of water

Some two years ago, I was participating in a mountain bike race in Kathmandu. The day was hot, the race grueling. No sooner I finished the race than words got around that a mishap had taken place–a 22- year-old young contestant collapsed during the race. Next thing I heard–he died on the way to a […]