5 popular destinations for hot springs in Nepal

hot spring
The hot spring in Myagdi.

Nepal boasts several top-rated hot springs, providing not only a natural retreat but also a therapeutic experience. The mineral-rich waters are believed to have healing properties, providing relief to tired muscles and promoting relaxation. The influx of visitors to these sites supports local businesses, such as tea houses and caretakers, creating a sustainable source of income for the communities.

Moreover, these hot springs often carry cultural and spiritual significance. In some cases, there may be rituals or practices associated with the springs, and visitors may witness caretakers or priests overseeing the sites.

Here are some of the hot springs in Nepal for you to visit this winter:

Tatopani (Sindupalchowk) 

Situated in the Sindupalchowk District, Tatopani Hot Springs offers a unique blend of scenic beauty and therapeutic benefits. Visitors have highly rated this hot spring for its cleanliness, accessibility, and stunning views of the surrounding mountains. It is a popular choice among the hot springs for both locals and tourists.

These rejuvenating waters provide a tranquil setting where visitors can immerse themselves in the soothing embrace of mineral-rich warmth. Beyond its scenic charm, Tatopani hot springs may also hold cultural significance, contributing to the allure of this natural haven. Accommodations in the vicinity allow guests to extend their stay, ensuring a complete and memorable experience amidst the breathtaking landscapes of the region.

Langtang (Pahiro)

This hot springs, located in the mouth of the Langtang Valley trek offers a unique and rejuvenating experience. Among the hot springs in Nepal, this one is nestled in a quiet and pristine location, providing visitors with an ideal spot for relaxation and unwinding.

To reach this hot spring, you can take a bus to Syabrubesi, followed by a two-hour uphill trek. The journey itself offers scenic views, making the hike an adventure in its own right.

Once you arrive, you can indulge in a long soak in one of its hot water pools. This therapeutic experience is not only a great way to rejuvenate a tired body but also an opportunity to refresh the mind amid the natural surroundings. The journey to this landmark makes a holistic and memorable part of the journey through the Langtang region.

Jhinu Danda (Kaski)

Jhinu hot spring. Photo: Matt Zimmerman on Flickr.

Jhinu Danda has gained acclaim for its natural hot springs, making it a sought-after stop for trekkers heading to Annapurna Base Camp. After a challenging trek, visitors can indulge in a relaxing experience just 20 minutes downriver along the Modi Khola. The journey to the hot springs involves a pleasant stroll through a rhododendron forest, offering relief to sore limbs for those descending from their trek. It is important to be mindful of the seasonal closure during the monsoon from June to July and adhere to local customs, avoiding skinny dipping.

A brief 15-20 minute hike from the village and tea houses of Jhinu Danda takes you to these therapeutic pools. Caretakers or priests may request a small donation to support pool maintenance, a gesture that is usually worthwhile given the stunning natural surroundings.

During busier times, visitors can purchase snacks and even enjoy a well-deserved beer while relishing the highest pool’s unique position, hanging over the edge of the thundering Modi Khola River—a memorable way to cap off a trek in the Himalayas.

Kaligandaki hotsprings (Myadgi)

The Kaligandaki riverside in Myadgi is home to four significant hot springs: Bhrung, Paudwar, Sekar, and Ratopani. These hot springs are conveniently located near each other, creating a cluster of natural thermal wonders along the Kaligandaki River. 

Among these, the Paudwar Hotspring stands out as the most popular. Visitors are drawn to its unique features and the therapeutic qualities of its mineral-rich waters. The hot springs in this region play a significant role in the local landscape, contributing to the recognition of 14 hot springs within the district. These natural wonders not only offer a relaxing escape but also contribute to the cultural and economic aspects of the region, making them integral to the overall experience of visitors exploring the Kaligandaki hotsprings in Myadgi.

Rara Tatopani (Mugu) 

Rara Hot Springs, tucked away in the remote Mugu District, stands as a hidden treasure for nature enthusiasts and those seeking the therapeutic effects of hot water therapy. Celebrated for its pristine natural beauty, tranquil surroundings, and the comforting warmth of its waters, Rara Hot Springs has gained recognition as a premier destination. The journey to this secluded spot adds an adventurous touch, making it an appealing choice for those seeking a blend of exploration and relaxation. 

In the Myagdi district, another notable hot spring destination awaits—Beni Hot Springs. Situated near the confluence of the Kali Gandaki and Myagdi rivers, Beni Hot Springs not only offers a picturesque view but also the healing properties of its mineral-rich waters. Famed for its serene atmosphere, this hot spring in the Myagdi District attracts both locals and tourists in search of a revitalising retreat. The convergence of the two rivers enhances the charm of Beni Hot Springs, making it an ideal place to unwind and enjoy the therapeutic benefits of its natural hot water, maintained at a soothing 48 °C.

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