Kathmandu, June 21
Hotel Yak and Yeti organised a yoga session on the occasion of International Yoga Day 2019. The hotel invited in house guests and hotel team members for a short yoga session was conducted by Neeva Pradhan who Director of Corporate Programs and Events, Art of Living Foundation in Nepal.
The yoga session say 55 participants, where they started off with warm up session, followed by group interactive activities and subsequently with yoga Asanas and meditation. The event was concluded with a healthy breakfast buffet.
International Day of Yoga, referred as Yoga Day, is celebrated annually on 21 June since its inception in 2015. Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. The practice of yoga leads an individual to a sense of peace and well-being.
