For many Nepalis, the day begins with tea. From milk tea to black tea, green tea, and other varieties, tea is a staple. However, the debate over whether tea is beneficial or harmful has persisted for years.
Research on tea offers mixed results. While some studies suggest that black tea has more health benefits than milk tea, others caution that excessive or regular tea consumption, due to its caffeine content, can have adverse effects.
Here’s a closer look at some common myths and facts about tea:
1. Is green Tea healthier than black tea?
Green tea is often considered healthier than black tea. However, both contain antioxidants that equally benefit health. The key lies in the purpose of consumption. Black tea generally has higher caffeine content, but both types can enhance focus, maintain hydration, and improve blood circulation.
2. Does green tea help with weight loss?
Green tea is rich in antioxidants and is often associated with weight loss. Its catechins can boost metabolism, but only to a limited extent. Drinking green tea alone would not lead to significant weight loss. Sustainable weight management requires a combination of proper diet and exercise.
3. Does decaffeinated tea contain no caffeine?
Contrary to popular belief, decaffeinated tea is not entirely caffeine-free. It typically contains 5–20 milligrams of caffeine. For those seeking a caffeine-free option, herbal tea is the best alternative.
4. Are tea bags and loose tea leaves equally beneficial?
While tea bags are convenient, they do not offer the same benefits as loose tea leaves. Tea bags often contain broken tea leaves, which lack the essential oils and aroma of whole leaves. Loose tea provides a fuller flavour and richer nutrients.
5. Does adding milk to tea reduce its benefits?
It is a myth that milk tea is less nutritious than black tea. Adding milk does not diminish tea’s nutrients. In fact, milk adds calcium, which strengthens bones. However, it is best to limit tea consumption to no more than two cups a day.
6. Does tea cause dehydration?
Excessive tea consumption may increase urination frequency, but it does not necessarily lead to dehydration. Tea can help keep the body hydrated, especially in colder weather. Moderation, however, is key.
7. Does tea have no expiry date?
It is a misconception that tea does not expire. Most teas come with an expiry date, and consuming tea past its shelf life can be harmful. Signs of expired tea include a sharp or absent aroma. Always check the packaging for expiration details.
Tea can be a healthy part of your routine when consumed mindfully and in moderation. Understanding its myths and facts helps make better choices.
