Just as physical health is essential for overall well-being, mental health is equally important. In today’s fast-paced lifestyle, not only adults but also children are increasingly facing mental health issues. Stress, depression, and anxiety have become common problems.
Since mental health affects overall health, it is crucial to prioritise it. By adopting certain positive habits into daily life, mental well-being can be improved.
Track stress levels daily
Monitoring stress regularly helps understand the state of mental health. This can be done using online tools or by keeping a diary. Regular tracking can prevent conditions such as uncontrolled stress, OCD, depression, or burnout.
Take micro-breaks every 1–2 hours
Studies show that mental capacity declines with prolonged focus. Taking short breaks of 5–10 minutes—stretching, walking, or resting with closed eyes—can reduce stress, prevent fatigue, and balance the nervous system.
Practice focused breathing
Inhale deeply for four seconds, hold for four seconds, and exhale for four seconds, or simply breathe slowly and deeply. This can instantly lower the stress hormone cortisol and serve as an emergency stress-relief tool throughout the day.
Create mindful moments
Mindfulness is not only about meditating for 10 minutes. Paying attention to the sound of water, the feel of fabric, or the warmth of the sun, and being fully present in such moments, can help reduce stress.
Stay physically active
Regular physical activity releases endorphins, the “happy” hormones, improving mood and easing stress. Even small amounts of daily movement can bring significant long-term benefits.
Keep a journal to identify patterns
Writing in a diary can reveal patterns behind stress, addictions, or repetitive behaviours. Guided journaling tools can help identify habits that might otherwise go unnoticed, allowing for timely change.
End the day in a calm state
One to two hours before bedtime, relax the mind and body by staying away from screens and engaging in light, reflective activities. Signalling the body that it is time to sleep improves rest and helps manage stress the following day.
