Bollywood actor Saif Ali Khan has recently shared a new video on Instagram showing him practising yoga shirtless at the age of 56. The video, in which he performs Surya Namaskar (sun salutations) under the open sky, has attracted attention on social media.
Several celebrities, including Kareena Kapoor and Shilpa Shetty, have praised Saif’s video. His physical fitness is clearly visible in the footage.
Along with sharing the video, Saif also spoke about his efforts to reorganise his daily routine. He can be seen practising yoga in an open, natural setting at the foothills of a mountain.
Saif follows a regular and disciplined routine to maintain his fitness. Rather than focusing on heavy weightlifting, he prioritises yoga and exercises that improve flexibility, balance and functional fitness.
His approach to maintaining physical fitness at the age of 56 has caught the attention of his fans.
