Kathmandu, July 16
The month of Shrawan (mid-July to mid-August) holds special significance in Nepal, both spiritually and seasonally. Known for its monsoon rains and religious importance, Shrawan is considered the month most beloved by Lord Shiva. Devotees across the country engage in fasting and rituals to seek his blessings—and as part of this observance, many people avoid meat and other restricted foods during this time.
While religious devotion is the most cited reason behind abstaining from meat in Shrawan, experts point out that there are valid scientific explanations for this tradition as well.
Why is meat consumption discouraged during Shrawan?
Religious Belief
For Hindus, Shrawan is regarded as a sacred and spiritually intense month. Devotees observe fasts, perform rituals, and follow strict dietary rules to honor Lord Shiva. Abstaining from meat is part of maintaining spiritual purity and adhering to the sacredness of this time.
Scientific Reasons
1. Effect on Digestion
The rainy season brings high humidity and lower temperatures, which can slow down the body’s metabolism. During this time, the human digestive system becomes more sensitive and less efficient. Since meat is rich in protein and fat, it requires more energy and time to digest. As a result, consuming meat can lead to indigestion, acidity, bloating, and gastric issues during the monsoon.
Scientific studies have also shown that digestive enzymes become less effective in humid conditions, making it harder for the body to process heavy foods like meat.
2. Higher Risk of Microbial Infections
Monsoon conditions create an ideal environment for the growth of bacteria, fungi, and parasites in meat products. Frequent rain and high moisture levels pose challenges in storing and processing meat properly. Without controlled temperatures, meat spoils faster, increasing the risk of foodborne illnesses such as diarrhea, vomiting, and food poisoning. Avoiding meat during Sharwan, therefore, is a practical choice for maintaining health.
3. Ecological Balance
The monsoon marks the peak of the reproductive cycle for many animals, including fish, chickens, and other small species. Hunting or slaughtering these animals in large numbers during this time can disrupt local ecosystems and biodiversity. Avoiding meat consumption in Sharwan indirectly helps conserve wildlife and maintain ecological balance, a practice now supported by environmental science.
4. Hormonal and Chemical Changes in Animals
During the breeding season, animals undergo hormonal changes, which can affect the quality and safety of their meat. If meat from such animals is not properly processed or cooked, these hormones and residual chemicals can enter the human body, potentially leading to long-term health issues such as hormonal imbalance or biological disruption. Additionally, animals often consume grass or water contaminated with pesticides and chemicals during monsoon, which can accumulate in their meat and pose health risks to humans.
5. Ayurvedic Perspective
According to Ayurveda, the monsoon aggravates the Vata and Kapha doshas in the body. Consuming meat during this period can further imbalance these doshas, causing joint pain, fatigue, and other health complications. Ayurveda recommends a light, plant-based diet during Sharwan—foods like lentils, vegetables, and leafy greens that are easier to digest and nourishing for the body.
6. Environmental Pollution and Meat Quality
Heavy rainfall during Sharwan increases the contamination levels in soil and water. Runoff from agricultural fields may carry chemical fertilizers and pesticides into water sources. Animals that drink from or graze near these sources can accumulate harmful substances in their bodies. Consuming such meat can lead to the ingestion of toxic chemicals, which may cause chronic health issues over time.
Avoiding meat during the month of Sharwan is not just a religious tradition rooted in devotion—it is also backed by science, environmental awareness, and ancient health wisdom. The practice reflects a thoughtful balance between cultural values and holistic well-being.
