What is keeping you from committing to your workout?

Few months after I gave birth to my baby girl, I started to wonder how long it would take for me to get back in shape. I have been a fitness instructor for a while now and I know that once my body remembers the pattern of how it works, it will be easy for […]

Vegucated: Why I chose to become a vegan

“Where will you get your calcium and protein from?” my mom asked me one fine morning with both skepticism and concern. I had just decided to go vegan; my reason for which was to become completely ethical. It all started when an abandoned calf died with his head on my lap just outside my parents’ home. […]